Grocery list

Egg Beaters (regular and Southwestern)
Pillsbury Sugar Free Cinnamon Rolls w/Icing
Dannon Light and Fit FF Vanilla Yogurt (in big 2 lb tub)
Philadelphia FF cream cheese block (lower cal then generic brands)
Philadelphia FF Strawberry Cream Cheese (in tub)
Walmart generic FF sour cream
FF American and Swiss cheese slices (Walmart has American in generic)
Kraft FF shredded cheddar and mozzarella cheese
Oscar Mayer shaved honey ham
Oscar Mayer shaved oven roasted turkey
Oscar Mayer shaved Roast Beef (all in the clear plastic tubs)
Oscar Mayer FF Wieners (or Ball Park FF Hot Dogs are good too)
Hormel Turkey Pepperoni
Jennie-O 95% FF turkey bacon (lower cal than the 65% FF one)
Baked Tostitos Scoops
Walmart's generic FF pretzel sticks (for Berry Pretzel Delight)
Geni-Soy BBQ soy crisps (works well as a "dessert" with protein)
Kashi Go Lean Crunch cereal
Walmart's Old-Fashioned Oats (in big tub, lower cal than the quick oats)
Krusteaz buttermilk pancake mix (use 1/3 cup instead of 1/2 cup serving, so that's why cals are less than label)
Smucker's SF breakfast syrup (or any SF syrup with 25 cal or less for 1/4 cup)
Quaker Instant Oatmeal Lower Sugar (assorted flavors)
South Beach Cinnamon Raisin Cereal Bars (if I'm feeling strong as these are a "trigger" food for me)
Walmart's generic SF jello (mostly strawberry) generic has half the calories of Jello brand!
Lucky Leaf or generic apple and cherry pie fillings (no added sugar, made with Splenda)
Heart Smart Bisquick
Walmart's generic bread crumbs (in cans, Italian Style and Plain)
Hodgson Mill soy flour (not organic one; 1/4 cup has 80 cal, 0 fat, 14 g pro)
Splenda (or Walmart's generic brand-Altern)
Sugar Twin brown sugar (artificial sweetener, found at Safeway)
Morton Salt Substitute
Walmart generic Canola Oil and Butter Flavor cooking sprays
Nabisco Premium MultiGrain Saltine Crackers (eat with tuna, ham and turkey, etc for lunches)
Honey Maid Low Fat Cinnamon graham crackers
Success Whole Grain brown rice, Boil-in-a-Bag (comes in a brown box next to the regular rice)
Hodgson Mill or Ronzoni Whole Wheat Angel Hair pasta
Hodgson Mill Whole Wheat Lasagna noodles
Ronzoni Healthy Harvest Whole Wheat Extra Wide egg noodles
Ronzoni Healthy Harvest Whole Wheat Penne Rigate pasta
Hunt's no-added-sugar Spaghetti Sauce
Hunt's no-salt-added tomato sauce (little cans)
McCormick Mild Taco seasoning packets
McCormick Fajita seasoning packets
McCormick Enchilada Sauce seasoning packets
Pace FF Refried Beans Salsa flavor
Pace Red Taco Sauce (in plastic jar by salsas, medium)
El Pinto All Natural Medium Salsa
Generic reduced fat parmesan cheese
Generic FF cream of mushroom (and cream of chicken) soup
Generic canned tuna (packed in water)
Wolf Brand Chili, 99% FF, Turkey No Beans (Hormel also has a good FF one, but this is lower cal)
Kikkoman Sweet and Sour Sauce
Kikkoman Less Sodium Soy Sauce
Kraft FF Mayo
Kraft Carb Well BBQ Sauce
Heinz One Carb Ketchup
Kraft Light-Done-Right Raspberry Vinaigrette Dressing
Hidden Valley Ranch FF Bacon Ranch Dressing
Kraft FF Zesty Italian Dressing
Keebler Ice Cream Cups (15 cal cones in big blue box)
Smuckers SF raspberry and strawberry Preserves
Wonder LIGHT sandwich bread, hamburger and hot dog buns (all made with enriched wheat flour)
Western Bagels (Alternative, approx 110 cal each, www.westernbagel.com)
La Tortilla Factory low-carb whole-wheat tortillas (find at Safeway or order online)
"Carbdown" FlatOut Light (found in Walmart by the deli counter, 90 cal)
FF Cool Whip (generic or name brand)
Morning Star Farms sausage patties
Blue Bunny FF no-added-sugar Caramel Toffee Crunch ice cream
Walmart brand ice cream sandwiches (99% FF, my kids eat these all the time, but I love them too)
96/4% fat super lean ground beef (not a brand necessarily, but just wanted to mention the fat content)
Azumaya Large Square Egg Roll Wrappers (bought at Walmart next to tofu products)
Ready Pac All-American Salad bags
Torani SF raspberry syrup (bought at Cost Plus World Market), or:
Davinci SF raspberry syrup (available at Walmart)
Walden Farms marshmallow dip (buy at www.thebetterhealthstore.com)
Big Train pancake mix (online)