Breakfast: fruit and yogurt smoothie
- Orange juice, fat free vanilla yogurt, mixed frozen berries blended together.
Snack- Yogurt ( fat free or low fat )
Lunch- Something like a tuna sandwich on wheat bread and a small salad or Spinach chicken Pizza or a lean cuisine meal.
Snack- About 20 peanuts ( regular or roasted )
Dinner- baked chicken breast with steamed veggies like broccoli and carrots, or asparagus.
Snack- I'll have a cup of hot cocoa :) ( I know not the healthiest but it curbs my craving :)
and thats it for the day. I try not to eat after 6pm.

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